Is Cashews (raw) Zone-friendly?
Verdict
Zone-compatible
Cashews (raw) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cashews (raw) OK on Zone?
Zone-compatible. Cashews (raw) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).