Is Cabbage (green) Zone-friendly?
Verdict
Zone-compatible
Cabbage (green) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup shredded (89g)
Calories
22 kcal
Protein
1.2g
Carbs
5.3g
Net Carbs
3.1g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cabbage (green) OK on Zone?
Zone-compatible. Cabbage (green) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cabbage (green)?
25 kcal per 100g, or 22 kcal per 1 cup shredded (89g).