Is Broccoli Zone-friendly?
Verdict
Zone-compatible
Broccoli can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Broccoli OK on Zone?
Zone-compatible. Broccoli can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).