Is BLT sandwich DASH-friendly?
Verdict
DASH-friendly
BLT sandwich fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 sandwich (220g)
Calories
618 kcal
Protein
24.2g
Carbs
48.4g
Net Carbs
48.4g
Fat
37.4g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is BLT sandwich OK on DASH?
DASH-friendly. BLT sandwich fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in BLT sandwich?
281 kcal per 100g, or 618 kcal per 1 sandwich (220g).