Is Black beans (cooked) MIND-friendly?
Verdict
MIND-emphasized — eat more
Black beans (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Black beans (cooked) OK on MIND?
MIND-emphasized — eat more. Black beans (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).