Is Beef jerky Zone-friendly?
Verdict
Zone-compatible
Beef jerky can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Beef jerky OK on Zone?
Zone-compatible. Beef jerky can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).