Is Avocado Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Avocado isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Avocado OK on Low-FODMAP?
Conditional — check Monash app. Avocado isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).