Is Arugula Zone-friendly?
Verdict
Zone-compatible
Arugula can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Arugula OK on Zone?
Zone-compatible. Arugula can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).