Is Arugula Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Arugula is classified low-FODMAP and safe during elimination.
Per 1 cup (20g)
Calories
5 kcal
Protein
0.5g
Carbs
0.7g
Net Carbs
0.7g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Arugula OK on Low-FODMAP?
Low FODMAP — safe. Arugula is classified low-FODMAP and safe during elimination.
How many calories in Arugula?
25 kcal per 100g, or 5 kcal per 1 cup (20g).