Is Apple Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Apple is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
CalPilot
Auto-track Apple on Low-FODMAP
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Apple OK on Low-FODMAP?
High FODMAP — avoid in elimination. Apple is classified high-FODMAP by Monash University research.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).
What can I eat instead of Apple on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.