Is Almond butter DASH-friendly?
Verdict
DASH-friendly
Almond butter fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tbsp (16g)
Calories
98 kcal
Protein
3.4g
Carbs
2.9g
Net Carbs
1.3g
Fat
9g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Almond butter OK on DASH?
DASH-friendly. Almond butter fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Almond butter?
614 kcal per 100g, or 98 kcal per 1 tbsp (16g).