花椰菜适合弹性素食吗？
结论
Flexitarian-friendly
花椰菜 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每1 杯切碎 (107g)
卡路里
27 千卡
蛋白质
2g
碳水
5.3g
净碳水
3.2g
脂肪
0.3g
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在弹性素食中自动追踪花椰菜
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃花椰菜吗？
Flexitarian-friendly. 花椰菜 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
花椰菜有多少卡路里？
每100克25千卡，每1 杯切碎（107克）27千卡。