Is Whey protein (1 scoop) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Whey protein (1 scoop) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 scoop (~30g) (30g)
Calories
114 kcal
Protein
24g
Carbs
1.8g
Net Carbs
1.8g
Fat
1.5g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Whey protein (1 scoop) OK on Low-FODMAP?
Conditional — check Monash app. Whey protein (1 scoop) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Whey protein (1 scoop)?
380 kcal per 100g, or 114 kcal per 1 scoop (~30g) (30g).