Is Whey protein (1 scoop) Whole30-friendly?
Verdict
Whole30-compliant
Whey protein (1 scoop) is a whole food compatible with Whole30 principles.
Per 1 scoop (~30g) (30g)
Calories
114 kcal
Protein
24g
Carbs
1.8g
Net Carbs
1.8g
Fat
1.5g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Whey protein (1 scoop) OK on Whole30?
Whole30-compliant. Whey protein (1 scoop) is a whole food compatible with Whole30 principles.
How many calories in Whey protein (1 scoop)?
380 kcal per 100g, or 114 kcal per 1 scoop (~30g) (30g).