Is Whey protein (1 scoop) DASH-friendly?
Verdict
DASH-friendly
Whey protein (1 scoop) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 scoop (~30g) (30g)
Calories
114 kcal
Protein
24g
Carbs
1.8g
Net Carbs
1.8g
Fat
1.5g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Whey protein (1 scoop) OK on DASH?
DASH-friendly. Whey protein (1 scoop) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Whey protein (1 scoop)?
380 kcal per 100g, or 114 kcal per 1 scoop (~30g) (30g).