Is Whey protein (1 scoop) Atkins-friendly?
Verdict
Conditional — phase-dependent
Whey protein (1 scoop) has 6.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 scoop (~30g) (30g)
Calories
114 kcal
Protein
24g
Carbs
1.8g
Net Carbs
1.8g
Fat
1.5g
CalPilot
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Whey protein (1 scoop) OK on Atkins?
Conditional — phase-dependent. Whey protein (1 scoop) has 6.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Whey protein (1 scoop)?
380 kcal per 100g, or 114 kcal per 1 scoop (~30g) (30g).