Is Waffles (plain) Zone-friendly?
Verdict
Zone-compatible
Waffles (plain) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Waffles (plain) OK on Zone?
Zone-compatible. Waffles (plain) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).