Is Waffles (plain) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Waffles (plain) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 round (75g)
Calories
218 kcal
Protein
5.9g
Carbs
24.8g
Net Carbs
24.8g
Fat
10.5g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Waffles (plain) OK on Low-FODMAP?
Conditional — check Monash app. Waffles (plain) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Waffles (plain)?
291 kcal per 100g, or 218 kcal per 1 round (75g).