Is Trail mix (with M&Ms) DASH-friendly?
Verdict
DASH-friendly
Trail mix (with M&Ms) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (28g)
Calories
129 kcal
Protein
3.9g
Carbs
12.6g
Net Carbs
12.6g
Fat
8.1g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Trail mix (with M&Ms) OK on DASH?
DASH-friendly. Trail mix (with M&Ms) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Trail mix (with M&Ms)?
462 kcal per 100g, or 129 kcal per 1 oz (28g).