Is Trail mix (with M&Ms) Atkins-friendly?
Verdict
Conditional — phase-dependent
Trail mix (with M&Ms) has 45.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 oz (28g)
Calories
129 kcal
Protein
3.9g
Carbs
12.6g
Net Carbs
12.6g
Fat
8.1g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Trail mix (with M&Ms) OK on Atkins?
Conditional — phase-dependent. Trail mix (with M&Ms) has 45.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Trail mix (with M&Ms)?
462 kcal per 100g, or 129 kcal per 1 oz (28g).