Is Trail mix (with M&Ms) Whole30-friendly?
Verdict
Whole30-compliant
Trail mix (with M&Ms) is a whole food compatible with Whole30 principles.
Per 1 oz (28g)
Calories
129 kcal
Protein
3.9g
Carbs
12.6g
Net Carbs
12.6g
Fat
8.1g
CalPilot
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Trail mix (with M&Ms) OK on Whole30?
Whole30-compliant. Trail mix (with M&Ms) is a whole food compatible with Whole30 principles.
How many calories in Trail mix (with M&Ms)?
462 kcal per 100g, or 129 kcal per 1 oz (28g).