Is Flour tortilla Zone-friendly?
Verdict
Zone-compatible
Flour tortilla can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 small (6") (35g)
Calories
106 kcal
Protein
2.7g
Carbs
17.5g
Net Carbs
17.5g
Fat
3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Flour tortilla OK on Zone?
Zone-compatible. Flour tortilla can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Flour tortilla?
304 kcal per 100g, or 106 kcal per 1 small (6") (35g).