Is Tortilla chips Plant-based-friendly?
Verdict
Not plant-based — processed
Tortilla chips is processed. WFPB excludes refined and processed foods.
Per 1 oz (~10 chips) (28g)
Calories
137 kcal
Protein
1.7g
Carbs
17.6g
Net Carbs
17.6g
Fat
6.7g
CalPilot
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Tortilla chips OK on Plant-based?
Not plant-based — processed. Tortilla chips is processed. WFPB excludes refined and processed foods.
How many calories in Tortilla chips?
489 kcal per 100g, or 137 kcal per 1 oz (~10 chips) (28g).
What can I eat instead of Tortilla chips on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.