Is Tomato Zone-friendly?
Verdict
Zone-compatible
Tomato can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (123g)
Calories
22 kcal
Protein
1.1g
Carbs
4.8g
Net Carbs
3.3g
Fat
0.2g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Tomato OK on Zone?
Zone-compatible. Tomato can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Tomato?
18 kcal per 100g, or 22 kcal per 1 medium (123g).