Is Tofu (firm) Zone-friendly?
Verdict
Zone-compatible
Tofu (firm) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Tofu (firm) OK on Zone?
Zone-compatible. Tofu (firm) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).