Is Tilapia MIND-friendly?
Verdict
MIND-compatible
Tilapia fits the MIND diet pattern broadly.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Tilapia OK on MIND?
MIND-compatible. Tilapia fits the MIND diet pattern broadly.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).