Is Tilapia Atkins-friendly?
Verdict
Atkins-friendly
Tilapia has 0.0g net carbs per 100g — fits all Atkins phases including induction.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Tilapia OK on Atkins?
Atkins-friendly. Tilapia has 0.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).