Is Tilapia Whole30-friendly?
Verdict
Whole30-compliant
Tilapia is a whole food compatible with Whole30 principles.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Tilapia OK on Whole30?
Whole30-compliant. Tilapia is a whole food compatible with Whole30 principles.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).