Is Tilapia Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Tilapia is classified low-FODMAP and safe during elimination.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Tilapia OK on Low-FODMAP?
Low FODMAP — safe. Tilapia is classified low-FODMAP and safe during elimination.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).