Is Tempeh Zone-friendly?
Verdict
Zone-compatible
Tempeh can fit Zone's 40/30/30 macro split when portioned correctly.
Per 4 oz (113g)
Calories
217 kcal
Protein
22.6g
Carbs
10.2g
Net Carbs
10.2g
Fat
12.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Tempeh OK on Zone?
Zone-compatible. Tempeh can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Tempeh?
192 kcal per 100g, or 217 kcal per 4 oz (113g).