Is Spicy tuna roll Zone-friendly?
Verdict
Zone-compatible
Spicy tuna roll can fit Zone's 40/30/30 macro split when portioned correctly.
Per 8 pieces (230g)
Calories
460 kcal
Protein
18.4g
Carbs
62.1g
Net Carbs
62.1g
Fat
13.8g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Spicy tuna roll OK on Zone?
Zone-compatible. Spicy tuna roll can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Spicy tuna roll?
200 kcal per 100g, or 460 kcal per 8 pieces (230g).