Is Sushi roll (8 pieces) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Sushi roll (8 pieces) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 8-piece roll (230g)
Calories
363 kcal
Protein
13.8g
Carbs
69g
Net Carbs
69g
Fat
4.6g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Sushi roll (8 pieces) OK on Low-FODMAP?
Conditional — check Monash app. Sushi roll (8 pieces) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Sushi roll (8 pieces)?
158 kcal per 100g, or 363 kcal per 8-piece roll (230g).