Is Sunflower seeds (shelled) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Sunflower seeds (shelled) is classified low-FODMAP and safe during elimination.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Sunflower seeds (shelled) OK on Low-FODMAP?
Low FODMAP — safe. Sunflower seeds (shelled) is classified low-FODMAP and safe during elimination.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).