Is Strawberries Zone-friendly?
Verdict
Zone-compatible
Strawberries can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup sliced (166g)
Calories
53 kcal
Protein
1.2g
Carbs
12.8g
Net Carbs
9.5g
Fat
0.5g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Strawberries OK on Zone?
Zone-compatible. Strawberries can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Strawberries?
32 kcal per 100g, or 53 kcal per 1 cup sliced (166g).