Is Soda (cola) Plant-based-friendly?
Verdict
Not plant-based — processed
Soda (cola) is processed. WFPB excludes refined and processed foods.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Soda (cola) OK on Plant-based?
Not plant-based — processed. Soda (cola) is processed. WFPB excludes refined and processed foods.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).
What can I eat instead of Soda (cola) on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.