Is Soda (cola) Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Soda (cola) contains refined sugar — among the strongest inflammation drivers.
Per 12 oz can (355g)
Calories
146 kcal
Protein
0g
Carbs
39g
Net Carbs
39g
Fat
0g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Soda (cola) OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Soda (cola) contains refined sugar — among the strongest inflammation drivers.
How many calories in Soda (cola)?
41 kcal per 100g, or 146 kcal per 12 oz can (355g).
What can I eat instead of Soda (cola) on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.