Is Sardines (canned in water) Nordic-friendly?
Verdict
Mediterranean-friendly
Sardines (canned in water) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Sardines (canned in water) OK on Nordic?
Mediterranean-friendly. Sardines (canned in water) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).