Is Sardines (canned in water) MIND-friendly?
Verdict
MIND-emphasized — eat more
Sardines (canned in water) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Sardines (canned in water) OK on MIND?
MIND-emphasized — eat more. Sardines (canned in water) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).