Is Sardines (canned in water) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Sardines (canned in water) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Sardines (canned in water) OK on Low-FODMAP?
Conditional — check Monash app. Sardines (canned in water) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).