Is Turkey sandwich DASH-friendly?
Verdict
DASH-friendly
Turkey sandwich fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 sandwich (240g)
Calories
571 kcal
Protein
33.6g
Carbs
62.4g
Net Carbs
62.4g
Fat
19.2g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Turkey sandwich OK on DASH?
DASH-friendly. Turkey sandwich fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Turkey sandwich?
238 kcal per 100g, or 571 kcal per 1 sandwich (240g).