Is Salsa (tomato) DASH-friendly?
Verdict
DASH-friendly
Salsa (tomato) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 2 tbsp (30g)
Calories
11 kcal
Protein
0.4g
Carbs
2.1g
Net Carbs
2.1g
Fat
0.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Salsa (tomato) OK on DASH?
DASH-friendly. Salsa (tomato) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Salsa (tomato)?
36 kcal per 100g, or 11 kcal per 2 tbsp (30g).