Is Brown rice (cooked) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Brown rice (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cooked (195g)
Calories
240 kcal
Protein
5.3g
Carbs
50.7g
Net Carbs
47.6g
Fat
1.9g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Brown rice (cooked) OK on Mediterranean (strict)?
Mediterranean-friendly. Brown rice (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Brown rice (cooked)?
123 kcal per 100g, or 240 kcal per 1 cup cooked (195g).