Is Quinoa (cooked) MIND-friendly?
Verdict
MIND-emphasized — eat more
Quinoa (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup cooked (185g)
Calories
222 kcal
Protein
8.1g
Carbs
38.9g
Net Carbs
33.7g
Fat
3.5g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Quinoa (cooked) OK on MIND?
MIND-emphasized — eat more. Quinoa (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Quinoa (cooked)?
120 kcal per 100g, or 222 kcal per 1 cup cooked (185g).