Is Pumpkin seeds (pepitas) Zone-friendly?
Verdict
Zone-compatible
Pumpkin seeds (pepitas) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pumpkin seeds (pepitas) OK on Zone?
Zone-compatible. Pumpkin seeds (pepitas) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).