Is Pumpkin seeds (pepitas) Whole30-friendly?
Verdict
Whole30-compliant
Pumpkin seeds (pepitas) is a whole food compatible with Whole30 principles.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Pumpkin seeds (pepitas) OK on Whole30?
Whole30-compliant. Pumpkin seeds (pepitas) is a whole food compatible with Whole30 principles.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).