Is Pomegranate (seeds) MIND-friendly?
Verdict
MIND-compatible
Pomegranate (seeds) fits the MIND diet pattern broadly.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pomegranate (seeds) OK on MIND?
MIND-compatible. Pomegranate (seeds) fits the MIND diet pattern broadly.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).