Is Pho (beef) DASH-friendly?
Verdict
DASH-friendly
Pho (beef) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 bowl (650g) (650g)
Calories
488 kcal
Protein
32.5g
Carbs
71.5g
Net Carbs
71.5g
Fat
6.5g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Pho (beef) OK on DASH?
DASH-friendly. Pho (beef) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Pho (beef)?
75 kcal per 100g, or 488 kcal per 1 bowl (650g) (650g).