Is Pho (beef) Atkins-friendly?
Verdict
Conditional — phase-dependent
Pho (beef) has 11.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 bowl (650g) (650g)
Calories
488 kcal
Protein
32.5g
Carbs
71.5g
Net Carbs
71.5g
Fat
6.5g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Pho (beef) OK on Atkins?
Conditional — phase-dependent. Pho (beef) has 11.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Pho (beef)?
75 kcal per 100g, or 488 kcal per 1 bowl (650g) (650g).