Is Green peas MIND-friendly?
Verdict
MIND-compatible
Green peas fits the MIND diet pattern broadly.
Per 1 cup (145g)
Calories
117 kcal
Protein
7.8g
Carbs
20.3g
Net Carbs
12g
Fat
0.6g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Green peas OK on MIND?
MIND-compatible. Green peas fits the MIND diet pattern broadly.
How many calories in Green peas?
81 kcal per 100g, or 117 kcal per 1 cup (145g).