Is Pear Zone-friendly?
Verdict
Zone-compatible
Pear can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (178g)
Calories
101 kcal
Protein
0.7g
Carbs
26.7g
Net Carbs
21.2g
Fat
0.2g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pear OK on Zone?
Zone-compatible. Pear can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pear?
57 kcal per 100g, or 101 kcal per 1 medium (178g).